Author - Catie Housman

Tips

Sleep Hygiene: Are You Doing It Right?

Have you heard of sleep hygiene? It’s a term that defines our nightly rituals and routines that dictate how good our sleep is each night. Read on to discover how you can have better sleep hygiene and get better...

Catie Housman

Tips

3 Tips to Help You Sleep Better When Traveling

If you travel a lot, you know that it’s absolutely EXHAUSTING. A day of running through security checkpoints, sitting through delays and hopping from plane to train to automobile takes a toll on the body...

Catie Housman

Facts

3 Ways You’re Wrong About Your Lack of Sleep

As much as we’d all like to blame our problems on the world around us, we all know that ultimately, we’re responsible for our own actions. Sleep is no different. Getting enough rest is incredibly important, and it seems...

Catie Housman

Author - Catie Housman

Sleep Hygiene: Are You Doing It Right?

3 Tips to Help You Sleep Better When Traveling

3 Ways You’re Wrong About Your Lack of Sleep

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