Author - Erin Long

Tips

Top Tips for Sleeping While Pregnant

Congrats, you’re pregnant! Literally everything is about change–including the way you sleep. Here’s how to make sure you get enough zzz’s for two. First Trimester: Welcome to Sleepytown During...

Erin Long

Tips

Could Social Jet Lag Be Ruining Your Monday Mornings?

Mondays are hard enough without making things worse with lousy sleep on Sunday nights. But that’s exactly what an increasing number of people are experiencing as they try to squeeze as much fun as possible on the...

Erin Long

Facts Tips

What Is Slow-Wave Sleep? The Most Underrated Part of Sleeping

Slow-wave sleep is part of your body’s natural sleep cycle–and it could be the key to feeling stronger and more energized in the morning. The Science of Sleep There are two basic types of sleep: REM and Non...

Erin Long

Author - Erin Long

Top Tips for Sleeping While Pregnant

Could Social Jet Lag Be Ruining Your Monday Mornings?

What Is Slow-Wave Sleep? The Most Underrated Part of Sleeping

Search Health Undercovers