If you have trouble falling asleep, you know how frustrating it can be. It can leave us wondering why we can’t fall asleep, and what we can do about it. The good news is that the ability to establish better sleep...
I think it’s pretty safe to say that most adults are not getting enough sleep. We’re all too busy. It’s easy to stay up too late to binge new Netflix shows or to study. You’re putting in long...
A lot of us spend a good portion of our day sitting down. Between driving, working at a desk, and even binge-watching our favorite shows at the end of the day, we are sitting a lot more than our bodies are designed for...
It’s an age-old question: just how much sleep should I be getting? Of course, everyone is different. But on average, adults should be getting around seven to nine hours of sleep each night, according to the...
It’s the middle of the night. Your room is pitch black, and you’re tucked comfortably into bed. But without fail, you’re suddenly awake and your mind is active, just like almost every other night. Does...
Have you ever been dreaming and then realized that you were in a dream? If so, you’ve experienced lucid dreaming. Some dreamers are even able to gain some control over the dream’s characters, narratives and...
Sleep is incredibly important to our health. Aside from giving us time to recharge after the previous day’s stresses, it also gives our bodies and minds time to enact processes that help us stay healthy. Sleep is...
Sleep apnea, a sleep disorder, is more common than you think! More than 18 million adults in the U.S. have it, though only about 20 percent have been diagnosed and treated. What Is Sleep Apnea? Sleep apnea is a sleep...
There is nothing more important to our well-being than a good night’s rest. So, why not transform your bedroom into a peaceful, relaxing space where you can unwind? If you’re hoping for a sleep-inducing...
Surely, you’ve heard of someone who dreamt up a brilliant idea while they were asleep. The Beatles’ huge hit, “Yesterday,” came to Paul McCartney in a dream. Hollywood director James Cameron came...