Kate Singer, Author at Health Under Covers

Tips

6 Easy Tips That Will Improve Your Sleep

If you have trouble falling asleep, you know how frustrating it can be. It can leave us wondering why we can’t fall asleep, and what we can do about it. The good news is that the ability to establish better sleep...

Kate Singer

woman waking up after not getting enough sleep, still tired

Facts

The Serious Consequences of Insufficient Sleep

I think it’s pretty safe to say that most adults are not getting enough sleep. We’re all too busy. It’s easy to stay up too late to binge new Netflix shows or to study. You’re putting in long...

Kate Singer

Tips

How to Fix Back Pain While You Sleep

A lot of us spend a good portion of our day sitting down. Between driving, working at a desk, and even binge-watching our favorite shows at the end of the day, we are sitting a lot more than our bodies are designed for...

Kate Singer

Tips

How to Figure Out Your Perfect Bedtime

It’s an age-old question: just how much sleep should I be getting? Of course, everyone is different. But on average, adults should be getting around seven to nine hours of sleep each night, according to the...

Kate Singer

woman lying awake in bed at night, can't sleep

Tips

Waking Up at the Same Time Every Night? Here’s Why

It’s the middle of the night. Your room is pitch black, and you’re tucked comfortably into bed. But without fail, you’re suddenly awake and your mind is active, just like almost every other night. Does...

Kate Singer

lucid dreaming, woman floating above water in green dress

Facts

What Is Lucid Dreaming, and How Can It Help You?

Have you ever been dreaming and then realized that you were in a dream? If so, you’ve experienced lucid dreaming. Some dreamers are even able to gain some control over the dream’s characters, narratives and...

Kate Singer

Facts

Not Sleeping Enough? You Could Be at Risk for These Diseases

Sleep is incredibly important to our health. Aside from giving us time to recharge after the previous day’s stresses, it also gives our bodies and minds time to enact processes that help us stay healthy. Sleep is...

Kate Singer

woman awake, partner is snoring, sleep apnea

Facts

Sleep Apnea: Causes and Treatments

Sleep apnea, a sleep disorder, is more common than you think! More than 18 million adults in the U.S. have it, though only about 20 percent have been diagnosed and treated. What Is Sleep Apnea? Sleep apnea is a sleep...

Kate Singer

Tips

Transform Your Bedroom Into the Perfect Minimalist Sleep Space

There is nothing more important to our well-being than a good night’s rest. So, why not transform your bedroom into a peaceful, relaxing space where you can unwind? If you’re hoping for a sleep-inducing...

Kate Singer

woman asleep and smiling, sleep-storming

Facts Tips

Is Sleep-Storming the New Brainstorming?

Surely, you’ve heard of someone who dreamt up a brilliant idea while they were asleep. The Beatles’ huge hit, “Yesterday,” came to Paul McCartney in a dream. Hollywood director James Cameron came...

Kate Singer

Author - Kate Singer

6 Easy Tips That Will Improve Your Sleep

The Serious Consequences of Insufficient Sleep

How to Fix Back Pain While You Sleep

How to Figure Out Your Perfect Bedtime

Waking Up at the Same Time Every Night? Here’s Why

What Is Lucid Dreaming, and How Can It Help You?

Not Sleeping Enough? You Could Be at Risk for These Diseases

Sleep Apnea: Causes and Treatments

Transform Your Bedroom Into the Perfect Minimalist Sleep Space

Is Sleep-Storming the New Brainstorming?

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