Author - Kate Singer

woman with back pain sitting on bed

How to Fix Back Pain While You Sleep

A lot of us spend a good portion of our day sitting down. Between driving, working at a desk, and even binge-watching our favorite shows at the end of the day, we are sitting a lot more than our bodies are designed for...

woman awake, partner is snoring, sleep apnea

Sleep Apnea: Causes and Treatments

Sleep apnea, a sleep disorder, is more common than you think! More than 18 million adults in the U.S. have it, though only about 20 percent have been diagnosed and treated. What Is Sleep Apnea? Sleep apnea is a sleep...